Rio Linda, CA – Get ready to move and have some fun! Sacramento County Regional Parks is excited to celebrate Family Health & Fitness Day this Saturday, June 14th, with a fantastic lineup of free, family-friendly events right here in the Rio Linda Elverta community! This national initiative highlights the vital role parks and recreation play in building healthier, more connected communities, and we’re thrilled to bring these opportunities to our residents.
“Family Health and Fitness Day is all about encouraging people to enjoy the outdoors and make movement a part of everyday life. We want people to explore our parks and have fun together.”
Liz Bellas, Sacramento County Regional Parks Director
Studies consistently show that living close to parks and having access to green spaces improves both physical and mental health. Just 20 minutes a day outdoors can reduce stress, and 93% of U.S. adults report improved mental health from local park services. This Saturday is the perfect opportunity to experience these benefits firsthand!
Here’s what’s happening in our community:
At Gibson Ranch Regional Park (5401 Gibson Ranch Rd, Elverta):
- Goat Petting Zoo
- Time: 9 a.m. – noon
- Notes: Presented by CAPRA. Free event, free parking. Perfect for families with young kids!
- Group Exercise
- Time: 9 – 10 a.m.
- Notes: Presented by Crossfit Natomas. Free event, free parking. Pre-Registration Required
- Zumba Class
- Time: 11:15 – 11:45 a.m.
- Notes: Presented by Sacramento County Public Health. Free event, free parking. Pre-Registration Required
- Gardening Q&A Session
- Time: 11 a.m. – noon
- Notes: Presented by Green Acres Nursery & Supply. Free event, free parking. Pre-Registration Required
At Cherry Island Golf Course & Cherry Island Sports Complex:
- Bounce houses, face painting, golf introduction and more!
- Time: 9 a.m. – noon
- Location: Cherry Island Golf Course
- Notes: Presented by CourseCo and Cherry Island Golf Course. Free event, free parking. A fantastic way for families to get active together in a relaxed setting!
- Dodgeball
- Time: 9 a.m. – noon
- Location: Cherry Island Sports Complex
- Notes: Presented by Rio Linda Elverta Recreation and Park District. Free event, free parking. Come join the fun with your local park district!
Don’t Miss This Special Evening Event!
- Night of the Revving Dead Car Show
- Time: Noon – 8 p.m.
- Location: Dry Creek Ranch House
- Notes: Presented by Alley Cats Car Club. Free event for spectators; $5 parking fee per vehicle.
These free events are a wonderful way for Rio Linda Elverta families to kickstart healthier habits in a fun and approachable way. Sacramento County invites all residents to get outside and get moving this Saturday, June 14th!
For more information on all Family Health & Fitness Day events across the regional park system, visit: https://regionalparks.saccounty.gov/Pages/Family-Health-and-Fitness-Day.aspx
