As the holiday season approaches, many of us look forward to festive gatherings and cherished traditions. However, for some, this time of year can bring feelings of stress, loneliness, and sadness.
Sacramento County Behavioral Health offers these tips to help you navigate the holiday season:
- Acknowledge Your Feelings: It’s okay to feel overwhelmed or sad. Recognizing your emotions is the first step to managing them.
- Maintain Routine: Stick to regular sleep schedules and meal times to promote mental well-being.
- Practice Self-Care: Engage in activities that bring you joy, such as reading, spending time with loved ones, or practicing mindfulness.
- Connect with Others: Reach out to friends and family to strengthen your social connections.
- Avoid Excessive Substance Use: Limit alcohol consumption and other substances that can worsen negative emotions.
Need Additional Support?
Sacramento County Behavioral Health offers a range of resources to help you through challenging times:
- 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 crisis support.
- CalHOPE: Call 833-317-HOPE or visit their website for mental health support.
- The Source Support Line for Youth and Caregivers: Call or text 916-SUPPORT (787-7678) for 24/7 support.
- Mental Health Urgent Care Clinic (MHUCC): Provides 24/7 crisis services at 2130 Stockton Blvd, Building 300, Sacramento, CA 95817, or call (916) 520-2460.
- Substance Use Prevention and Treatment Services: Call (916) 874-9754 or toll-free (888) 881-4881.
Remember, you’re not alone. Reach out for help if you need it.
